Preventing Workplace Burnout: Join the Inaugural OLCIAS One Live Talk
Workplace burnout rarely begins with a formal diagnosis. It often develops gradually through declining concentration, emotional exhaustion, reduced resilience and difficulty recovering from sustained professional pressure.
On Tuesday, 27 October 2026, OLCIAS Live Conferences will launch its inaugural One Live Talk with an applied international session focused on preventing workplace burnout before professional capacity becomes seriously depleted.
Featured One Live Talk
Preventing Workplace Burnout: Practical Strategies for Resilience, Stress Regulation and High Performance
The session will be presented by Irina Oshchepkova, Corporate Well-Being, Resilience & High Performance Strategist and Founder of Yoga Shape.
Event details
Date: Tuesday, 27 October 2026
Time: 12:00 PM Brussels time—CET (UTC+1)
India: 4:30 PM IST
Format: Live online
Organiser: OLCIAS Live Conferences
About the session
Chronic workplace stress can affect concentration, decision-making, emotional regulation and professional performance long before burnout is formally recognised.
This practical session will explore how professionals can identify early signs of depletion and use short, accessible regulation practices during demanding working days.
Rather than approaching burnout only after it has developed, the talk focuses on prevention, recovery and sustainable performance. Participants will be introduced to practical breathing, movement and mindfulness-based techniques that can be incorporated into everyday professional routines.
A guided breathing and regulation exercise will also be included, allowing attendees to experience the techniques directly.
What participants will learn
By the end of the session, participants will be better prepared to:
recognise early physical, mental and emotional signs of depleted capacity;
understand how brief recovery and regulation practices can support resilience;
apply breathing, movement and mindfulness-based tools during the working day;
identify when and how to use these strategies in demanding professional situations; and
develop a more sustainable approach to workplace performance and well-being.
About the speaker
Irina Oshchepkova is a Corporate Well-Being, Resilience & High Performance Strategist, yoga and meditation teacher, and Founder of Yoga Shape.
Her work combines more than 12 years of corporate experience in management, EU policy and international collaboration with over 1,500 hours of yoga teaching and specialised studies in employee wellness and stress management.
Having worked in demanding multinational environments, Irina focuses on translating research and mind-body practices into practical tools that professionals can use within real working days. Through corporate workshops, programmes, speaking engagements and retreats, she helps people strengthen resilience, regulate stress and maintain their physical, mental and emotional capacity to perform effectively.
Who should attend?
This One Live Talk will be especially valuable for:
professionals working in demanding or high-pressure environments;
business leaders and managers;
HR and employee-well-being professionals;
workplace psychologists and mental-health practitioners;
healthcare professionals;
researchers and students interested in occupational well-being;
corporate trainers, coaches and consultants; and
anyone seeking practical ways to manage workplace stress and protect long-term performance.
Registration options
OLCIAS provides two attendance options:
OLCIAS Sponsored Access Pass
This complimentary ticket provides access to the live session. It does not include a participation certificate.
Certified Participation Ticket
This paid registration includes access to the live session and an official OLCIAS participation certificate, subject to the stated attendance requirements.
Register for the One Live Talk
Places may be limited. Early registration is recommended, particularly for participants requiring a certified attendance option.
About OLCIAS One Live Talk
One Live Talk is an international OLCIAS platform dedicated to focused online sessions led by one featured speaker.
Each talk gives an expert the opportunity to explore one important subject in greater depth, share applicable knowledge and engage directly with an international audience.
Unlike a multi-speaker conference, the format places the speaker and their specialised subject at the centre of the event.
Interested in presenting a future One Live Talk?
OLCIAS welcomes applications from researchers, healthcare professionals, academics, industry specialists, consultants, educators and experienced practitioners from around the world.
Proposed talks should offer a clear professional or educational benefit and provide original, relevant and practically valuable content for an international audience.
Join OLCIAS for this inaugural session and become part of a new international platform for focused expert learning, practical knowledge and meaningful professional exchange.
